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Sending your child to daycare is a significant step that involves a lot of planning and organization. One often overlooked but crucial aspect of this preparation is labeling your child’s belongings. From backpacks and lunchboxes to clothing and shoes, labeling items can greatly enhance organization, reduce loss, and ensure a smoother daycare experience for both you and your child. Here’s why it’s important to label your child’s items and how to make the process easy and stylish. Why Labeling Matters 1. Preventing Loss and Mix-Ups Why It Matters: Daycare centers are bustling places with many children and their belongings. Items can easily get mixed up or misplaced. According to the American Academy of Pediatrics, having labeled items significantly reduces the chances of lost belongings and mix-ups (American Academy of Pediatrics, 2023). When items are clearly labeled with your child's name, it’s easier for caregivers to return misplaced items to the correct owner. 2. Ease of Identification Why It Matters: For both children and caregivers, identifying personal items quickly can be a challenge. Labeling helps caregivers and teachers swiftly locate and organize your child’s belongings. This is particularly important in environments where children may have similar or identical items, such as backpacks or lunchboxes. 3. Promoting Responsibility Why It Matters: Labeling items teaches children to take responsibility for their belongings. It encourages them to recognize and care for their items, which can foster a sense of ownership and organization. This habit can be beneficial as they grow older and begin to manage their own items and schedules. 4. Avoiding Confusion in Shared Spaces Why It Matters: Daycare centers often have communal spaces where children’s items are kept together. Labeling helps avoid confusion and ensures that your child’s belongings are easily distinguishable from those of other children. This reduces the time spent searching for lost items and helps maintain an organized environment. 5. Ensuring Safety Why It Matters: In cases where a child’s belongings might be mixed up or lost, having labels can help quickly identify any allergies or special instructions associated with the item. For example, if your child has specific dietary restrictions, a labeled lunchbox with clear instructions can prevent accidental mistakes in food handling. How to Label Your Child’s Items 1. Choose the Right Labels Why It Matters: Labels come in various types, from adhesive stickers and iron-on labels to personalized tags. Select labels that are durable, easy to apply, and suited for the specific items you need to label. Some labels are designed to withstand washing and frequent use, ensuring that they remain legible over time. 2. Include Essential Information Why It Matters: Ensure that labels include your child’s full name. You might also consider adding additional details, such as your phone number, in case of emergencies. For clothing items, iron-on labels are a great option, while stick-on labels work well for items like water bottles and lunchboxes. 3. Involve Your Child Why It Matters: Letting your child choose or decorate their labels can make them more enthusiastic about the labeling process. Personalized labels can also help children recognize their belongings and feel a sense of pride in their items. Conclusion Labeling your child’s items at daycare is a simple yet effective way to prevent loss, ease identification, and promote responsibility. By investing in high-quality, durable labels, you can ensure that your child’s belongings are well-organized and easily recognizable. With options available on platforms like Etsy, you can choose labels that are both functional and stylish, making the labeling process a breeze. Embrace this small step to create a more organized and stress-free daycare experience for both you and your child.

Protecting children's skin from the sun is a crucial aspect of their overall health and well-being. With the increasing awareness of skin cancer risks and the importance of sun safety, understanding the role of sunscreen and how to use it effectively is vital for parents and caregivers. Here’s a comprehensive guide to sunscreen for kids, backed by expert recommendations and reliable sources. Why Sunscreen is Important for Kids Children’s skin is particularly sensitive to sun exposure. Their skin is thinner and more prone to damage, which increases their risk of developing skin cancer later in life. According to the American Academy of Dermatology (AAD), regular use of sunscreen helps protect against the harmful effects of ultraviolet (UV) rays, which can cause sunburn, premature aging, and skin cancer (American Academy of Dermatology, 2022). Choosing the Right Sunscreen Selecting the appropriate sunscreen is key to ensuring effective protection. Here’s what to look for: 1. Broad-Spectrum Protection Why It Matters: Broad-spectrum sunscreens protect against both UVA and UVB rays. UVA rays contribute to skin aging and cancer, while UVB rays are responsible for sunburn. The American Cancer Society recommends using a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher (American Cancer Society, 2023). 2. SPF 30 or Higher Why It Matters: SPF measures the level of protection against UVB rays. SPF 30 blocks about 97% of UVB rays, while higher SPF values offer slightly more protection. According to the Skin Cancer Foundation, an SPF of 30 to 50 is sufficient for most people (Skin Cancer Foundation, 2024). 3. Water-Resistant Formulas Why It Matters: Water-resistant sunscreens maintain their effectiveness even when the skin is sweating or exposed to water. For kids who are active or spend time in the pool, water-resistant options are essential. The AAD advises using water-resistant sunscreen if your child will be swimming or sweating (American Academy of Dermatology, 2022). 4. Mineral vs. Chemical Sunscreens Why It Matters: Mineral sunscreens, containing zinc oxide or titanium dioxide, are often recommended for children with sensitive skin. They work by sitting on top of the skin and physically blocking UV rays. Chemical sunscreens absorb UV rays and can be effective, but some children may have sensitivities to certain chemical ingredients (American Academy of Pediatrics, 2022). How to Apply Sunscreen Correctly Proper application is crucial for sunscreen to provide the best protection: 1. Apply Generously Why It Matters: Most people apply too little sunscreen, reducing its effectiveness. For full-body coverage, the American Academy of Dermatology suggests using about one ounce (the size of a shot glass) of sunscreen. Ensure that all exposed areas, including the ears, back of the neck, and feet, are covered (American Academy of Dermatology, 2022). 2. Reapply Regularly Why It Matters: Sunscreen can wear off due to sweating, swimming, or towel-drying. Reapply every two hours, or more frequently if your child is swimming or sweating. The American Cancer Society emphasizes the importance of reapplying sunscreen to maintain effective protection (American Cancer Society, 2023). 3. Apply Before Sun Exposure Why It Matters: Sunscreen needs time to be absorbed and provide full protection. Apply it about 15 to 30 minutes before your child goes outside to ensure it’s fully effective (American Academy of Dermatology, 2022). Additional Sun Safety Tips 1. Seek Shade Why It Matters: Whenever possible, keep children in the shade, especially during peak sun hours (10 a.m. to 4 p.m.), when UV rays are the strongest. According to the American Academy of Pediatrics, avoiding direct sun exposure during these hours can significantly reduce the risk of sunburn (American Academy of Pediatrics, 2022). 2. Wear Protective Clothing Why It Matters: In addition to sunscreen, dress your child in lightweight, long-sleeved shirts, hats with brims, and UV-protective clothing. These additional measures provide extra layers of protection against UV rays (Skin Cancer Foundation, 2024). 3. Use Sunglasses Why It Matters: Protect your child’s eyes from UV rays by using sunglasses that block 100% of UVA and UVB rays. The American Academy of Ophthalmology advises that sunglasses are essential for protecting both the eyes and the sensitive skin around them (American Academy of Ophthalmology, 2022). Conclusion Sunscreen is a crucial part of protecting your child's skin from the harmful effects of UV radiation. By choosing the right sunscreen, applying it correctly, and combining it with other sun safety measures, you can help ensure that your child enjoys safe and healthy outdoor activities. For more information and up-to-date recommendations, refer to trusted sources like the American Academy of Dermatology, the American Cancer Society, and the Skin Cancer Foundation. Prioritizing sun safety not only helps prevent immediate sunburn but also plays a significant role in reducing the risk of skin cancer and maintaining healthy skin throughout your child’s life. With these guidelines, you can confidently protect your child’s skin and enjoy sunny days together.

Ensuring that children receive proper nutrition is crucial for their growth, development, and overall health. As they navigate the early stages of life, establishing healthy eating habits lays a strong foundation for their future well-being. The American Nutrition Association provides valuable insights into what constitutes a balanced and nutritious diet for children. Here’s a guide based on their recommendations to help parents and caregivers promote healthy eating habits. Understanding Nutritional Needs for Children Children’s nutritional needs vary by age, activity level, and individual health. A balanced diet supports their physical growth, cognitive development, and immune function. According to the American Nutrition Association, key components of a healthy diet for kids include: Variety of Foods Why It Matters: A diverse diet ensures that children receive a broad spectrum of nutrients essential for their growth and development. Guidelines: Fruits and Vegetables:  Aim for a variety of colors and types. Fruits and vegetables are rich in vitamins, minerals, and fiber. The American Nutrition Association recommends incorporating a range of produce into every meal. Whole Grains:  Choose whole grains over refined grains. Options like brown rice, quinoa, and whole-wheat bread provide essential nutrients and fiber. Proteins:  Include lean proteins such as chicken, fish, beans, and legumes. Protein is vital for muscle development and repair. Dairy or Alternatives:  Ensure adequate calcium intake with dairy products or fortified plant-based alternatives. Calcium supports bone health. Balanced Meals Why It Matters: Balanced meals provide sustained energy and prevent nutritional deficiencies. Guidelines: Portion Control:  Teach children about appropriate portion sizes to help them recognize hunger and fullness cues. The American Nutrition Association suggests using the MyPlate model as a guide, which emphasizes filling half the plate with fruits and vegetables, a quarter with grains, and a quarter with proteins. Healthy Fats:  Include sources of healthy fats such as avocados, nuts, and olive oil. These fats are essential for brain development and overall health. Limit Added Sugars and Salt Why It Matters: Excessive sugar and salt can lead to health issues such as obesity and high blood pressure. Guidelines: Sugar:  Minimize the intake of sugary beverages and snacks. The American Nutrition Association advises limiting added sugars to less than 10% of total daily calories. Opt for natural sweeteners like fruit when possible. Salt:  Reduce the amount of salt in meals. High sodium intake can contribute to high blood pressure and other health issues. Encourage fresh, unprocessed foods and use herbs and spices for flavor. Hydration Why It Matters: Proper hydration is essential for overall health and helps maintain energy levels and cognitive function. Guidelines: Water:  Encourage regular water intake throughout the day. Water is the best choice for hydration. The American Nutrition Association suggests that children drink water as their primary beverage and limit sugary drinks. Milk:  For children who drink milk, choose low-fat or fat-free options to provide essential calcium and vitamin D without excess calories. Healthy Snacking Why It Matters: Nutritious snacks can help bridge the gap between meals and maintain energy levels. Guidelines: Smart Choices:  Offer snacks that combine protein, fiber, and healthy fats. Examples include apple slices with peanut butter, yogurt with fruit, or whole-grain crackers with cheese. Moderation:  Keep portion sizes reasonable and avoid excessive snacking, which can interfere with appetite for main meals. Meal Timing and Structure Why It Matters: Regular meal times help regulate hunger and metabolism, promoting balanced energy levels throughout the day. Guidelines: Regular Meals:  Aim for three balanced meals and one to two healthy snacks each day. Consistent meal times help establish a routine and support healthy eating habits. Mindful Eating:  Encourage children to eat slowly and mindfully, paying attention to their hunger and fullness cues. This can help prevent overeating and promote a positive relationship with food. Encouraging Healthy Eating Habits Lead by Example:  Children often mimic the behavior of adults. Demonstrate healthy eating habits by making nutritious choices yourself. Involve Children in Meal Planning:  Engage children in meal planning and preparation. This involvement can increase their interest in healthy foods and teach them valuable cooking skills. Positive Reinforcement:  Encourage and praise children for making healthy food choices. Positive reinforcement can motivate them to continue practicing good eating habits. Educate About Nutrition:  Teach children about the benefits of different foods and how they contribute to their health. Understanding the “why” behind healthy eating can make them more likely to adopt these habits. Conclusion Healthy nutrition is a cornerstone of a child’s overall development and well-being. By following the guidelines provided by the American Nutrition Association, parents and caregivers can ensure that children receive the essential nutrients they need to grow, learn, and thrive. Fostering a positive and balanced approach to food not only supports physical health but also encourages a lifelong appreciation for nutritious eating. With thoughtful planning and encouragement, you can help your child develop healthy eating habits that will benefit them throughout their lives.

Welcome to Leap N Learn! Where children learn, play, and grow View Programs About Leap N Learn Leap N Learn is a family-owned childcare center in Saco, Maine, providing high-quality, play-based learning for children from six weeks to school age. Known for a nurturing environment and a curriculum focused on social-emotional and cognitive development, it offers diverse activities to foster creativity, social skills, and self-expression. Learn More Meet Our Team Our Programs Leap N Learn offers early childhood programs from infant care to Junior Kindergarten, focusing on nurturing and developmental learning tailored to each age group. View Programs Parent Resources View our Parent Center tab for more information including our handbook, calendar, forms, resources, and information to support parents and encourage communication. View Parent Center Coral B. My nephew has attended Leap n Learn for the last 2 years. He LOVES going to school, some days he doesn’t wanna come home! I find comfort in knowing he is going somewhere that cares about his growth and allows him to reach his maximum potential. I HIGHLY recommend this facility and their amazing staff. Molly C. Can’t say enough great things about Leap and Learns staff. They take such great care of my daughter. I really enjoy that they send home daily sheets, I love knowing how she did throughout the day! Jenn P. I have been bringing my daughter here since she was 3 months old. As a first time mom I was so nervous leaving her all day. All of the staff are friendly and upbeat. My daughter is almost a year old and I cannot express the amount of gratitude and appreciation for ALL of the teachers at this facility! PARENT TESTIMONIALS What Our Parents Say PARENT TESTIMONIALS What Our Parents Say Our Facilities and Classrooms We prioritize providing a clean and safe environment for our kiddos to play and grow. Our age-appropriate play structures and spacious classrooms encourage both learning and socialization. Each child has their own cubby, and our secure entry system ensures everyone’s safety. Our outdoor play areas offer opportunities for physical activity, while our indoor spaces are designed for engaging play. View More Info Leap N Learn Location Leap N Learn is conveniently located in Saco, Maine in the historic Notre Dame school. Just minutes from I95 and Route One, we are easily accessible to families.

LEAP N LEARN School Calendar and Closure Dates Subscribe to Calendar Standard Closure Dates Leap N Learn facilities will be closed in observance of the following holidays: New Year’s Eve & Day Martin Luther King President’s Day Patriot’s Day Memorial Day Juneteenth Independence Day Labor Day Columbus Day Veteran’s Day Thanksgiving & Day After Christmas Eve & Christmas Download PDF (2024) Download PDF (2025)

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